The Benifits Of Eating One Garlic Clover A Day

Hey guys! When most of you think of garlic you think of smelly breath. However, reseach has found that eating one clove of garlic a day will help lower cholesterol levels, helps by lowering blood pressure, and because it has antioxidant properties it can also help prevent against diseases like Alzheimer's and also dementia. It's antioxidant properties also protest against cell damage and aging. It fights the bad bacteria in your body without destroying the good bacteria, it may also help prevent against diseases like cancer. However most of the garlic properties are destroyed when you cook it, so raw is the way to go. If you don't like the taste or want the bad breath, try cutting the clove up into smaller pieces and drink it with water as you would a pill. So you might be thinking why not just by garlic pills instead? Well simply because research shows they are not even half as healthy as the real deal. This is one of the best natural healthy foods/vegetable there is, so make sure to have one garlic clove a day. I've been doing this for a year, though some days I forget to have it, I try to at least have it a few times a week.

Try Eating One Raw Garlic Clove A Day And Watch Your Health Improve Drastically As Your Immune System Sky Rockets Through The Roof

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